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Notes from the sorting.

What the research actually says, what we threw out, and what you can do about it.

3 September 2026
Why breathing is more than inhale and exhale

Everyone tells you to breathe. Almost nobody tells you which breath, or why one pattern settles you in ninety seconds and another does very little.
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Coming next

The best of eastern practice and western science, in one kit
7 small things for your mental health in the age of AI
We downgraded our own favourite practices, and published the audit
The empty cells we refused to fill
What "evidence-based" should mean before you trust it

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